Fast Chicken and Rice

Fast Chicken and Rice (serves 4)

Ingredients:

1/2 cup frozen peas
1 8.8 oz puch of cooked brown or white rice
1 TBSP cooking oil
1 lb chicken breast tenders, halved crosswise
1/4 cup bottled stir-fry sauce
Packaged oven-roasted sliced almonds

Directions:

1. Stir Peas into rice pouch. Heat in microwave according to package directions.

2. Meanwhile, in a large skillet, heat oil over medium-high heat. Add chicken to skillet; cook and stir for 2-3 minutes or until chicken is no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle with almonds.

(311 calories, 9g fat (1g sat fat), 66 mg chol, 453 mg sodium, 25g carbo, 2g fiber, 31g protein.)